I signed up for a “time management course” to learn how to eradicate my procrastination once and for all. Guess who has been procrastinating on completing the minuscule 90 min course, ME! I can’t stop laughing thinking about this.
Anyways, time to get back to serious business. So I did try to make few changes in today’s routine based on whatever I could recollect from watching the first half of this course in an absolutely sleepy state. I made a very detailed hour by hour schedule yesterday for today and the best thing I could achieve from the extremely elaborate schedule was my meditation and workout. I have been off the radar for more than a month now. The plight of our country during the covid 19 second wave and the unexpected death in my extended family has put me in a very distracted state of mind.
There is no one way to calm an anxious mind. Anxiety partially comes from the feeling of losing control of our life. And I wish to tackle this specific aspect to win over my anxiety. Taking control of our life starts from the decision to try and take action. If there’s one thing you’ve been procrastinating on from quiet sometime for no apparent reason, like ordering a thing from your wish list or calling a friend, try and force yourself to do that very thing tomorrow and you’ve begun your journey of reclaiming control of your goddamn life. It’s honestly really weird that it’s our mind who wishes to achieve great things in life and the only thing that stops from doing all that is again, our MIND! How is that even possible?
Now that it’s established that everything that you need to change yourself is in your MIND, what stops you from working on it?
Is there a vision of a new you in your mind? A skill you want to develop, a language a want to learn, a job you wish to get, a life you wish to own? Make a list of all these things. Everything your best version should be doing and break it down into a daily routine. Don’t underestimate the power of compounding my friend! Oh, but what do we do to keep the lure of “instant gratification” at bay?
Apply the 1 level up rule. Tomorrow, make a plan to get 1 level better in your goals from yesterday. For example, one extra rep in your workouts or 1 extra page of your book or 1 extra chapter in your studies. Just 1 level up. It’s a relatively small number so won’t be difficult to achieve. However, every drop counts to make an ocean, this 1 level up progress will make a considerable dent in the progress of your goal. Sounds easy? So should we get a head start on the biggest project of our life? The future me that I would be proud of.
Let’s do this!