“The most powerful control we can ever attain, is to be in control of ourselves.”–Chris Page
My weekends are turning out to be the most unproductive days of my life at the moment. There are a 100 things I wish do during the weekend and I wish to do all those things at the same time. Yesterday I sat down to watch a YouTube video, it was a really engrossing video about the “neuroscience of love”. The video had a neurologist explaining what happens in the brain when a person is in love. 5 minutes into the video, my eyes fell on an unread book besides me and I somehow desperately wanted to start reading the book. I picked up the book, went through a page when my phone beeped, it was a comment on my instagram post. I ended up spending almost 30 minutes scrolling through random feeds on instagram right after that. I hope you get the idea by now, my mind is a like a kid in a candy store during the weekends. It wants to do everything at once.
This reminds me of my childhood. I’ve always been a day dreamer. My primary school teacher had the same complaint about me during the parent teacher’s meet, she mostly found me gazing at the sky outside the window in the middle of a lecture. I’ve consistently found it difficult to concentrate on one thing for a long time.
I still haven’t found a way out to deal with my hyperactive mind. It might be because I’m yet to work on myself to get past this limitation thrown by my mind. I guess it’s high time I take up the challenge to control my attention deficiency and use it fruitfully to get my work done!
I tried researching on the best ways to counteract lack of focus (I am not calling it Attention Deficit Disorder/ Attention Deficit Hyperactive Disorder yet because I haven’t been diagnosed by a certified psychologist but most of my symptoms point right at it). I’m planning to consistently try out these techniques for 90 days starting tomorrow (I’ve never been able to form a habit in 21 days) and post my experience about it after the end of this experiment (January 9th, 2021).
As per the internet, YouTube videos and TedX speeches by people diagnosed with ADD/ADHD, below listed techniques have helped them immensely to make ADD/ADHD their superpower :-
- Nutrition : Eat wholesome organic food and drink more water. Quitting food that drains our energy and makes us feel hazy. (Sugar, processed food, junk etc)
- Sweat everyday : Workout everyday, even if it’s just for 10 mins.
- 8 hrs of sleep everyday
- Morning routine : Meditation + Gratitude journaling + Workout
- 30 mins POMODORO : Break your to-do list into smaller tasks, set up a timer for 25 mins, work non-stop for 25 mins against the timer, take a 5 min break
- Music : Use music as a backdrop to avoid any background distraction while you work
- Block Time : Schedule time for each activity during the day. Set up a to-do list for the next day and review it by the end of the day.
Hope to see a positive change in my life (possibly a transformation) by the end of my experiment.