How leading a fit lifestyle changed my life

 ‘The clock is ticking. Are you becoming the person you want to be?’

– Greg Plitt

Day 16/30

Like every other person in their 20s, I was oblivious about fitness and it’s immense benefits. I used to think being fit is for celebrities and models. I genuinely believed that I would NEVER be able to achieve the level of fitness demonstrated by them. By the age of 28, I had tried and failed at all attempts made to lose weight. I obviously didn’t start with workouts first as that seemed like the difficult option. I started with skipping meals, eating lesser portions, trying healthier options, dieting etc. Nothing worked as I wasn’t consistent.

In the year 2017, I was fed up of not being able to plan a trip to South Korea even after trying multiple times. I wanted to visit South Korea (I still do) since 2012 ever since I was introduced to K-Pop and K-Drama. I didn’t have the finances back in 2012 and tried to save small amounts every year to fulfil this wish. But it wasn’t just me, my sister was in college back then and it was practically impossible to save the travel cost for 2 people with all the other responsibilities I had. I gave up and left it to the Universe to decide. As childish as it may sound, I decided to quit the thing I loved the most in life, SUGAR, till I visited South Korea. While it seemed like an absolutely impossible task back then, I did not touch sugar for 1.5 years and finally quit it in the mid of 2018 when I found a new job. Though I couldn’t manage to travel to Korea yet, I realized that my mind was stronger than I thought as I was able to keep my promise of not eating sugar for 1.5 years!

In the year 2018 itself, I was fed up of being overweight and unfit and decided to embark on my fitness journey. I started by eating healthier (quit sugar, junk and processed food) and added running during the weekends to my routine a week later. The week that followed this weekend, I added HIIT workouts too. And I can safely say that this has been the BEST DECISION of my life. I’ve listed down few changes in me ever since I chose this fit lifestyle.

  • I feel mentally stronger : The last rep of any workout or the last km in a run always seemed the hardest to me. Day after day, rep after rep, km after km, as I pushed through it, I trained my mind to let go of the resistance and learned that I was stronger than I thought.
  • I’m open to new challenges : My run training has helped me develop a positive attitude towards life. When I run and almost feel like giving up before completing my target, I trick my mind diving right into the last run and not letting my feet stop. Our body is always stronger than we think. In a similar manner, we are always stronger than the challenges we face in life. Just dive right into it and face it.
  • I feel focused : During the first three months of my fitness journey, I was the most productive I’ve been in my entire life. I managed to read over 20 books and watch countless movies/web series during those 3 months. That has been the most effective utilization of my time ever. I know I could have done better than watching movies but I’ve always had problems with being attentive while performing a single task. My mind tends to wander in 100 different directions when I’m doing any task. Being able to focus my attention on completing my to-do list for each day felt like a big achievement.
  • I felt confident : I have always been insecure, had low self esteem and low confidence all my life due to my weight. Once I started shedding of my excess weight, the excess baggage of negative thoughts also disappeared along with it. I felt productive every single day as I started my day with my workouts. I felt accomplished and positive. My life changed for the better.

If you still need a reason to start working out, you can check out the transformation stories of countless people on the internet who have completely changed their lives. Fitness is forever. Let’s strive to lead a healthy lifestyle and become the best version of ourselves.

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