24 hours

“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”

Wayne Dyer

Day 5/30

How to make the best use of your time? Start living in the moment. I know, I know! It’s easier said than done. I am never in the moment. When I was a kid, I used to perpetually live in the past. I used to keep rewinding my life experiences and regret everything that I felt was wrong with it. I always wanted to do better, be better. Nothing was perfect enough for me.

When I grew up and started working, I started living in the future as well as past. I used to day dream about my bucket list and dream of achieving them. Again nothing in the present moment felt right. I kept my expectations high and mentally strained myself to achieve all of them in order to feel happy.

It was in lockdown last year when I discovered the foolproof way of being happy. I started applying this trick in my life and it effortlessly made me happy, every single time. At a time when I felt that everything was going wrong with my life, I found it very easy to find things that made me happy, effortlessly. How did I do it?

I started paying attention and found happiness in small things!

From getting a window seat in bus to listening to my favorite BTS song, these tiny actions made me happy than I’ve ever felt in my life. It was a tough time to deal with and under usual circumstances, I would have succumbed to the negativity in my life. But I was so tired of being anxious, scared, unhappy and bored with my life that I was willing to try anything.

I have been feeling very bored and useless since the last 2 weeks. Though I don’t know the reason behind it, I am extremely tired of it. I am FED UP. I want to feel alive, energetic and happy again. I never want to feel like this in my life again. I have taken time for granted. I purposely waste my time for no reason and wait for the day to end. I while my time doing things that I don’t actually wish to do. I sense a huge loss of control in my life and I desperately want it BACK.

I am going to take life, ONE DAY AT A TIME. Ever day is beautiful and I wish to live each day to the fullest. I know rest days are important and help you recharge and rejuvenate. However, I have never felt “rejuvenated” after prolonged period of rest. I am extremely low on energy and motivation. Consistent efforts on our goals are always better than going all out on important occasions. Good habits require regular practice and consistency, in short, our efforts!

These are few good habits that I wish to incorporate in my life :-

  • Plan your new day the night before
  • Wake up at 5 am daily
  • Meditate for 20 mins daily
  • Workout for 30 mins minimum
  • Gratitude journaling/ daily journaling
  • Read 40 pages daily
  • Study for your career progression
  • Revisit your goal progress at the end of each day

This is the first challenge of my “Lifestyle transformation” journey. I am on my way to make every day worthwhile and earn my leave. Let’s do this!