Small wins

Do you have a bad habit which you’ve been trying to quit since a long time without any success? For me, it has been my addiction to sugar. I’ve been heavily dependent on sugar for my constant source of happiness ever since I was a kid. I didn’t understand the repercussions of having such a dangerous addiction back then. More than the health hazards, I wanted to quit sugar to gain more control over my decisions. I have a tendency to indulge in sugar and sugary foods whenever I am sad or low in life. The cravings I get during such phases are massive and I have absolutely no control over the amount of sugary food I dump inside my body. I ate (rather gobbled up) sweet food for the sake of it, sometimes to feel better, many a times to punish myself for not working hard enough.

I spent many months and years into controlling my sugar cravings. Initially I restricted myself which backfired as I ended consuming double the quantity later on. As restricting completely didn’t work I decided to allow myself a cheat day. This also was counter productive as I consumed large portions even during my cheat days. Then I started learning about the ill effects of sugar consumption. The facts connected to this topic blew my mind yet it wasn’t enough to gain control back from sugar which wholly controlled my cravings. What I didn’t know was that all my efforts were getting counted even if the visible progress seemed slow. I would call “meditation” a breakthrough in my struggle to quit my sugar addiction. I gained more clarity and have been feeling a slight decrease in my sugar cravings.

26 days of continued mediation streak later, I finally had my eureka moment today. I ordered a bunch of sugary foods as I was feeling a bit dejected due to my office work. I picked up one pastry with the intention of eating another one after it. Halfway through eating the cake I realized I found it too sweet for my liking and couldn’t finish. This has never happened before. I could never control my mind when it comes to sugary food but I did it today and it felt extremely empowering. I will test few more times to be completely sure of it. As of now I am celebrating as this incident made me extremely happy!

If you believe something, you can make it happen. That’s all you need.  

Franklin A. Ohiozebau

2 thoughts on “Small wins

    • Someday, all your efforts would make sense and be worth it. Just be consistent and keep going! You’ll eventually be able to have control over all the seemingly difficult aspects of your life.

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