The importance of gratitude

#75/100

“When I started counting my blessings, my whole life turned around.”

-Willie Nelson

I didn’t believe in this before. I was thankful for all the help and support I received from the kind people around me. But I’ve never actively counted my blessings and practiced being grateful in my life. Whenever I read or saw videos about ways to bring joy in life, turn our life around, better our relationships at work and home, the art of practicing gratitude tops the list. I once heard a podcast on topic of finding our dream job. The first technique told to us in the podcast was to “be grateful for the job we presently have and try to enjoy it”. This sounded absurd and made absolutely no sense to me. How do I enjoy the job I absolutely despised?

It took a long time to understand the power of being truly grateful for everything in life. Imagine a situation where you hate everything in your life. You can’t find a single thing to be happy or thankful about. Try to think of a person who doesn’t even know where the next morsel of his food will come from. We are a small part of this planet. No matter how hard you find your life at the moment, there will be someone who has it harder than you. Yet, they might find a better way to deal with their hardships.

There was a time when I wrote down 3 things I was grateful for in the morning and 3 things that I liked about the day before I went to bed. This was suggested to me by a counsellor at a time when I found every part of my life painfully difficult. At first this practice felt superficial. But I didn’t even realize how happy it made me feel within a matter of days. I quit this practice right after I felt better about my life. These practices ought to be made a habit. Our subconscious mind needs to be constantly reminded of our blessings in life so that it gives us the motivational boost when it’s necessary in life.

The ultimate goal of my life few years back was to be happy with every part of my life. I considered happiness a destination back then. Had I been grateful for every thing I had in life at that time, happiness would have been a journey instead of an unachievable dream. You can always turn around every situation if you think of reasons about how it could have been much worse. To be grateful for our life and everything in life is the best manner of loving ourselves and finding joy in the mundane and basic things in life. After all, life is not as bad as we think!

10 thoughts on “The importance of gratitude

  1. I too felt like the practice (list down things you’re thankful about) can be superficial, but I’m still continuing with it, because it feels good to bask in the things I’m grateful for.

    It does feel weird sometimes, especially when your mood isn’t that good, because it can feel like those practices where you tell yourself you’re confident and expect to be confident just by words.

    But hey, I’m complaining less nowadays so I guess there’s some merit behind this. Wishing you all the best on your journey!

    Liked by 1 person

    • I agree. It’s really difficult to concentrate on stuff that we are grateful for when we are in a foul mood That’s the reason we need to make it a habit. As you mentioned, you noticed a change in yourself even without realizing it, that’s exactly how such powerful habits help us with our mental health.

      Like

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