“A great way to develop self-discipline is to make it a habit to do the things you should be doing when you feel the laziest. Every time you feel really lazy, do the opposite of what you feel like doing.”-Anonymous
I used to chase motivation before. I waited every single day to do a task that truly motivates me and that task never saw the light of the day. Motivation comes very rarely to me. Most of times I have to force myself to do work according to my schedule or requirement.
Mornings are tough these days. I don’t feel like waking up. I somehow feel stressed with my responsibilities at home and work. I feel like screaming from frustration most of the time. I am fighting a battle between my heart and mind everyday. My day is filled with work that doesn’t make me happy. I do get ample time but I feel too dejected to use it fruitfully.
Motivation is a very important factor to lead a productive life. However, it doesn’t work in our favor most of the time. The foolproof way of getting work done is to create a habit out of it. You create a to-do list for the day and get down to strike off every single item on the list. Big goals such as preparing for an exam or losing weight needs your consistent effort over a long period of time. In such cases, you cannot leave it to your will to decide if you are motivated enough to work on it for the day.
I’ve decided to try creating a morning routine which is a humongous challenge for me. I really wish to create a daily practice of visualization/gratitude, meditation and journaling. At the moment, my morning consists of me groggily waking up and zoning out for almost an hour, procrastinating my office work by wasting my time on the phone and rushing through the rest of the day as everything is already delayed by that time.
Since I’m a morning person, I’m contemplating to wake up 30 mins early each day till I’m habituated to wake up at 5 am everyday. I KNOW, SOUNDS INSANE RIGHT? I absolutely don’t find time to meditate and journal once I start my office work. This might be the best manner to squeeze out a little time each day for myself and work on things that’ll help improve my mental health and be beneficial in my goal to become a better version of myself.
I know I’m looking at a challenge that looks too difficult to accomplish. My weight loss was also one such impossible challenge which I succeeded only by being disciplined and making exercise and healthy eating a lifelong habit.
I’ll try my best to live up to this challenge. No better day to start it than the start of a new month. I’ll post about my experience with this challenge at the end of October. Till then, wish me luck!